How can I protect my teen from the negative effects of social media?

The U.S. Surgeon General suggests several protective measures for families:

• Set Clear Limits: Establish rules for screen time and "tech-free" zones.

• Privacy Settings: Ensure all accounts have maximum privacy protections enabled.

• Monitor Content: Be aware of the types of content your child consumes and the "social comparisons" they may be making.

• Encourage Face-to-Face Interaction: Prioritize in-person social connections over digital scrolling.